personal training, yoga, dance, and behavior change

Hours

Private Coaching, strength training, and yoga by appointment only

MIND BODY FIT

As a life-long dancer, practicing yogini since 1995, personal trainer since 2005, lifestyle fitness coach since 2012, and now Functional Movement Specialist and certified Behavior Change Coach, Silvia Pina draws on many skills to empower the individual. Silvia’s background and training have fostered a keen sense of awareness, grace and integration of body, mind and spirit that she shares with others through her personal strength training, yoga instruction, dance, and empowerment coaching. All sessions are based both on the physical and the emotional parts of each individual.