Mind body fitness


mind body fit LLC
            Yoga and Personal Training in Cortez, CO


Yoga can be a means to physical and emotional empowerment.

As a life-long dancer,  practicing yogini since 1995,  personal trainer since 2005, lifestyle fitness coach since 2012, and now  Functional Movement Specialist and certified Behavior Change Coach, Silvia Pina draws on many skills to empower the individual. Silvia’s background and training have fostered a keen sense of  awareness, grace and integration of body, mind and spirit that she shares with others through her personal strength training, yoga instruction, dance,  and empowerment coaching.  All sessions are based both on the physical and the emotional parts of each individual.

Wellness Coaching
Private and group personal training
Private and group yoga Classes