Mind body fitness


mind body fit LLC
            Yoga and Personal Training in Cortez, CO


As a certified Behavior Change Coach, I don't claim to be an expert on your life.  I honor your self knowledge and choices, and support you on the path to making the changes you seek.  I help shine light on the breadcrumbs leading you to the destination of your choice.  My Empowerment Coaching Packages are designed to explore and manifest meaningful and long-lasting behavioral change.  By identifying and implementing your natural strengths, you will develop new patterns for healthier living.  The distance between your goals and reality lies with action and I look forward to guiding you on your journey toward increased confidence and health.

This service can be provided over the phone or through video chat.  A $300 Empowerment Coaching Package includes an initial hour long session with 4 half hour follow up sessions.